EP 499: My Favorite Ab Exercise, Sandow Strength Secrets, Strong ON Virtual Certification - a podcast by Pat Flynn

Pat opens with a discussion of one of his favorite ab exercises (what ever could it be?) and how he recently incorporated it into a high rep kettlebell swing workout. Then, Pat cracks open a classic strength training manual from strongman Eugene Sandow to share some of his perennial insights. Finally, a brief announcement on the upcoming Strong ON! Virtual certification! 

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