EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout - a podcast by Pat Flynn

Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain. Specific examples and workouts provided. Enjoy! 

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