EP 505: The 2-1 Total Body Kettlebell Workout Routine - a podcast by Pat Flynn
from 2021-02-11T14:12:17
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Pat shares a 2-1 (two explosions/1 grind) EMOM kettlebell "total body" workout routine featured both in his Kettlebell One and Kettlebell Two programs.
Join Pat's email list and get 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com
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