EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs - a podcast by Pat Flynn

Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more! 

For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com 

Mentioned Resources:

Prometheus Protocol article: https://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/

Podcast on strategic Meal Replacements: https://www.chroniclesofstrength.com/ep-118-using-strategic-meal-replacements-sustainable-weight-loss-pat-flynn-show/

Podcast on our upcoming Strong ON! Certification: https://www.chroniclesofstrength.com/the-2021-strong-on-virtual-certification/

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn