EP 515: The Maximum-Minimum DOUBLE KETTLEBELL Program w/ Dr. Jim Madden - a podcast by Pat Flynn

Pat, Aleks, and Dr. Jim discuss what they call The Maximal-Minimalist training double kettlebell training program. Essentially, how to get the most out of a minimalist double kettlebell routine focused on two fundamental exercises: double clean and press & front squat. They gents also discuss some of their favorite 2 x 16kg kettlebell workouts, as well.

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For 101 FREE #Kettlebell​ workouts visit http://www.101kettlebellworkouts.com

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