EP 516: Best "Bang for Buck" Kettlebell Workouts | 5 Minimalist Routines - a podcast by Pat Flynn

Pat discusses what he believes the best bang for buck kettlebell workouts are for strength, hypertrophy, endurance, and metabolic conditioning. Check it out!

Full show-notes and workout descriptions at: https://www.chroniclesofstrength.com/the-best-bang-for-buck-kettlebell-workouts-5-minimalist-routines/

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn