EP 519: 3 Ultra Intense Kettlebell Workouts | Ladder Complexes for Strength and Endurnace - a podcast by Pat Flynn

Pat shares 3 (ultra intense!) kettlebell workouts. Each workout is not only a complex (a series of exercises done back to back), but a laddering complex, where the reps increase as the workout goes along, which burns a mountain of calories and is perfectly miserable.

Check it out! Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!!

For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com 

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn