EP 529: The Perfect Workout? Introducing The 12 Minute Kettlebell Complex! - a podcast by Pat Flynn

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks! 

Please enjoy!

And for details on Kettlebll 3, please visit: http://chroniclesofstrength.com/kettlebellthree 

 

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