EP 551: Dan John on The One-Kettlebell Workout - a podcast by Pat Flynn

Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known "humane burpee" routine. Pat and Dan also jam on possible variations for those looking for a quick, effective kettlebell routine. Then, questions from the gentle listeners on everything from losing belly fat to getting stronger at the military press. 

Get 101 FREE #ketlebell workouts at http://www.101kettlebellworkouts.com 

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