EP 85: Stress - How to Manage and Reduce - a podcast by Pat Flynn
from 2018-03-12T10:54:50
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So the first part in stress management is learning to apply the right kinds of stress (eustress), and, before that, understanding what those right kinds of stress are. After which, how to manage and reduce the wrong kinds of stress (distress).
All of which we discuss on today's episode.
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