EP 88: If I Lift Weights, Will I Get Big Muscles? - a podcast by Pat Flynn
from 2018-03-14T10:20:27
::
::
Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight.
Pat also dives more deeply into his Generalist philosophy of exercise programming.
Further episodes of The Pat Flynn Show
Further podcasts by Pat Flynn
Website of Pat Flynn