Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John - a podcast by Pat Flynn

Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn