Fitness 101: The Total Beginner's Guide - a podcast by Pat Flynn
from 2021-10-02T14:29:56
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Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more!
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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