How to be a Lean, Mean Machine (Interview with Myself) - a podcast by Pat Flynn

Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss sustainability, basic fitness approaches, and more. 

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

Further episodes of The Pat Flynn Show

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