"On the Clock" Workout Ideas w/ Dan John - a podcast by Pat Flynn

Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. 

Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at http://www.chroniclesofstrength.com/emomextreme 

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn