QNA: Improving Pull Ups, Front Squat Alternatives, and Yoga - a podcast by Pat Flynn

Pat and Dr. Jim take listenere quetsions on everything from improving pull up capacity, what to do instead of front squats (for people who hate front squats) and recommendations for extra-curricular recovery routines.

For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

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