The Fitness Plan You've Been Looking For (The Bare Flynnimum) - a podcast by Pat Flynn

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking 

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn