Timed Workouts, Why I'm Skinny, and 80/20 ft. Dan John - a podcast by Pat Flynn

Pat and Dan discuss how to best used timed kettlebell workouts from a minimalist perspective. Then they take questions on why Pat is skinny and how much snatch volume is too much. 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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