Training for Middle Age and Beyond w/ Dan John - a podcast by Pat Flynn

Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom?

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn