Podcasts by the PBF podcast
A snack-sized women's focused health and fitness treat...and mostly off-topic chatter.
Further podcasts by Pink Battalion Fitness
Podcast on the topic Fitness
All episodes
Random advice from 2022-01-09T16:59
Emotional intelligence from 2021-12-21T16:58
The journey to Meniere's from 2021-11-02T17:58
The journey to Meniere's from 2021-11-02T17:58
Off-topic chatter in this episode includes...Birthday phone calls | Ear candling | Kev's Krazy Kocktails | Revitive kinks
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Sami's pet peeves pt. 3 from 2021-07-24T20:08
Sami's pet peeves pt. 3 from 2021-07-24T20:08
Off-topic chatter in this episode includes...QR code improvments | Roledexes | STD calls | Under the flight path
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Breakdowns&burnout from 2021-07-04T12:00
Breakdowns&burnout from 2021-07-04T12:00
Gaslighting&Whiteanting from 2021-05-09T16:39
Gaslighting & Whiteanting from 2021-05-09T16:39
Off-topic chatter in this episode includes...Guinea Pigs | Starfishes | High School debating | Leisure walking
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I can't believe we used to... from 2021-04-11T15:00
I can't believe we used to... from 2021-04-11T15:00
Off-topic chatter in this episode includes...Reality TV | 'Bumming' things | Fresh cow milk | Weird implants
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Calorie Swaps from 2021-03-14T12:00
Calorie Swaps from 2021-03-14T12:00
Pro make-up advice from 2021-02-21T15:00
Pro make-up advice from 2021-02-21T15:00
Off-topic chatter in this episode includes...Critter cohabitation | TABU | Remembering Jamberry | The Eric Bana debate continues
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Your pre-lifting checklist from 2021-02-07T15:00
Your pre-lifting checklist from 2021-02-07T15:00
Off-topic chatter in this episode includes...Real Estate agents | The ABC weatherman | Cancelling Marilyn Manson | Margot Robbie's feet
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You can't spell healthy without a'why'... from 2021-01-17T15:00
You can't spell healthy without a 'why'... from 2021-01-17T15:00
Off-topic chatter in this episode includes...Caravan parks | Dry January | Haberdashery stores | Eric Bana: hot or not?
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Christmas traditions from 2020-12-20T15:00
Christmas traditions from 2020-12-20T15:00
#nomoreprebabybody from 2020-12-13T15:00
#nomoreprebabybody from 2020-12-13T15:00
Off-topic chatter in this episode includes...Flat caps | The high horse alarm's back | Birth recipes | Jade Hurley
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Ask the nutritionist - kids edition from 2020-12-06T15:00
Ask the nutritionist - kids edition from 2020-12-06T15:00
Growing older from 2020-11-29T15:00
Growing older from 2020-11-29T15:00
Off-topic chatter in this episode includes...End-of-year sloppiness | Swearing genealogy | Mullets today | Fashion finds
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Food for your skin from 2020-11-22T15:00
Food for your skin from 2020-11-22T15:00
Off-topic chatter in this episode includes...Stress swearing | Ordering 'champagne' | Delicate mouths | Bulky waste pick up
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Confidence in kids from 2020-11-15T15:00
Confidence in kids from 2020-11-15T15:00
Checking in on the'merican election from 2020-11-08T15:00
Checking in on the'merican election from 2020-11-08T15:00
Bingeing (on TV shows) from 2020-11-01T15:00
Bingeing (on TV shows) from 2020-11-01T15:00
Ask the nutritionist from 2020-10-25T15:00
Ask the nutritionist from 2020-10-25T15:00
Pregnancy&exercise from 2020-10-18T15:00
Pregnancy & exercise from 2020-10-18T15:00
Off-topic chatter in this episode includes...ALDI chats | Gladys | Feet week | Parallel imports
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Imposter syndrome from 2020-10-11T15:00
Imposter syndrome from 2020-10-11T15:00
Off-topic chatter in this episode includes...Jodhpurs | Bringing the beach to the bush | Requesting songs | 50 shades of grey
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Exercise addiction from 2020-10-04T15:00
Exercise addiction from 2020-10-04T15:00
Off-topic chatter in this episode includes...'Sexy' costumes | The Push | Lorna Jane slogans | Period hypotheticals
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Budget beauty essentials from 2020-09-27T15:00
Budget beauty essentials from 2020-09-27T15:00
Confidence from 2020-09-20T15:00
Confidence from 2020-09-20T15:00
Lived experience of weight loss from 2020-09-13T15:00
Lived experience of weight loss from 2020-09-13T15:00
Off-topic lighthearted chatter in this episode includes...Cheese cubes | 'Meeting' Michelle Bridges | ALDI hacks | Year 12 formals
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Shit Sami loves from 2020-08-30T12:00
Shit Sami loves from 2020-08-30T12:00
Off-topic lighthearted chatter in this episode includes...Thermomix & Dyson owners | Denied seeing Madonna | 80s action movies | White lies
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Modern dating from 2020-08-23T15:00
Modern dating from 2020-08-23T15:00
Off-topic lighthearted chatter in this episode includes...Sleeping on the couch | Getting photos developed | The rose lady | Glamour photo shoots | Shearing sheds
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Sami's pet peeves pt.2 from 2020-08-16T15:00
Sami's pet peeves pt.2 from 2020-08-16T15:00
Off-topic lighthearted chatter in this episode includes...Woodles | New York dawdlers | Dead at the wheel | Jimmy Smits
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Nutrition basics from 2020-08-09T15:00
Nutrition basics from 2020-08-09T15:00
Off-topic lighthearted chatter in this episode includes...Sleepy hamlets | Sneaky sneans | Crumpets | Icebreakers | Messy chefs
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Eating healthy on the cheap from 2020-08-02T15:00
Eating healthy on the cheap from 2020-08-02T15:00
Checking in on Victoria from 2020-07-26T15:11
Checking in on Victoria from 2020-07-26T15:11
Relationship reflections from 2020-07-19T15:00
Relationship reflections from 2020-07-19T15:00
Off-topic lighthearted chatter in this episode includes...What did you call farts as a kid? | Lawn wars | Athletic carnivals | School concerts
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Managing injury from 2020-07-12T15:00
Managing injury from 2020-07-12T15:00
Off-topic lighthearted chatter in this episode includes...KFC parties | Dolph's on Cameo! | Nude coloured clothing | Thai massages
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Periods&your cycle from 2020-07-05T15:00
Periods & your cycle from 2020-07-05T15:00
Off-topic lighthearted chatter in this episode includes...'accidentally' buying toilet paper | Dolph Lundgren's wife | I love the 90s tour | Stupid forms of contraception
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Dealbreakers from 2020-06-28T15:00
Dealbreakers from 2020-06-28T15:00
Lockdown learnings from 2020-06-21T15:00
Lockdown learnings from 2020-06-21T15:00
Off-topic lighthearted chatter in this episode includes...Sudafed shopping | The bank of Aunty Sami | Underpants and 'bitch mittens' | Multitasking with pets | DJ Jizzy Jeff
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Jealousy is a curse from 2020-06-14T15:00
Jealousy is a curse from 2020-06-14T15:00
Off-topic lighthearted chatter in this episode includes...Drop-in neighbours | Sami can't watch Game of Thrones | Poor conference etiquette | Nighties and boxer shorts
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The browncast from 2020-06-07T16:45
The browncast from 2020-06-07T16:45
Off-topic lighthearted chatter in this episode includes...Busted! | We're all lowbrow | Glen 20 McFlurry | "This is living" moments | The Pro Hart poodle | Colonic irrigations
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Exploring masculinity from 2020-05-31T15:00
Exploring masculinity from 2020-05-31T15:00
Off-topic lighthearted chatter in this episode includes...Kev battles the cyclists | Pre marriage counselling | Female anatomy lessons | Lowbrow comebacks | Least favourite Disneyland rides
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Nature vs nurture from 2020-05-24T15:00
Nature vs nurture from 2020-05-24T15:00
Off-topic lighthearted chatter in this episode includes...More pet smuggling tales | The appeal of older men | Swiping the wrong way | Doing business on the throne
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Making muscle from 2020-05-17T15:00
Off-topic lighthearted chatter in this episode includes...Celebrity anti-crushes | Sneaking pets into hotels | We have a wine sponsor! | Glute fingering | Nude on a Vespa
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Making muscle from 2020-05-17T15:00
Scope of practice & bullshittery from 2020-05-10T15:00
Off-topic lighthearted chatter in this episode includes...Ventolin thief | Feet phobias | Bargearse on the news | As-seen-on-TV exercise equipment | Old man Rigby's nights on the tiles
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Scope of practice&bullshittery from 2020-05-10T15:00
Sami's pet peeves from 2020-05-03T17:05
Off-topic lighthearted chatter in this episode includes...Charity singles | Boardshorts, balls and the netting support | Confession time | Clothes washing rules | Sami's type of 'idol'
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Sami's pet peeves from 2020-05-03T17:05
Checking in on'merica from 2020-04-26T15:00
Checking in on'merica from 2020-04-26T15:00
It's time to step up and reset from 2020-04-19T15:00
Off-topic lighthearted chatter in this episode includes...Eavesdropping on adult conversation | Denim shorts on Dads | Disposing of ice | Were you a shit of a kid? | Don't tag us in your Facebook g...
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It's time to step up and reset from 2020-04-19T15:00
Bad habits from 2020-04-12T17:10
Bad habits from 2020-04-12T17:10
...the routine's gone to shit from 2020-04-05T16:26
Off-topic lighthearted chatter in this episode includes...Vacuum trauma | Calling the pub | Parental fails | Kev's birthday
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...the routine's gone to shit from 2020-04-05T16:26
Keeping a routine amongst the chaos from 2020-03-29T16:25
Off-topic lighthearted chatter in this episode includes...Old-school wax paper toilet paper | Scarves in the lavender bush | Swingers! | School uniforms and pyjamas
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Keeping a routine amongst the chaos from 2020-03-29T16:25
The virus that shall not be named... from 2020-03-22T17:44
Off-topic lighthearted chatter in this episode includes...Pork Copping | The Hunchbacks of Rigbyham Palace | Madame Lash | Bad Santa
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The virus that shall not be named... from 2020-03-22T17:44
Taking up space from 2020-03-15T16:20
Off-topic lighthearted chatter in this episode includes...Coronavirus won't stop the podcast | Sami's study habits | 90s lads mags and Australian Women's Forum | High heels at a rock concert | Mums...
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Taking up space from 2020-03-15T16:20
Not all calorie burns are equal from 2020-03-08T15:30
Off-topic lighthearted chatter in this episode includes...Toilet paper wars | An SOS to Shannon Noll | 90s nightclub promo nights | Siri knows what bedrooms are for | Malibu and milk
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Not all calorie burns are equal from 2020-03-08T15:30
Emotional eating from 2020-03-01T15:30
Emotional eating from 2020-03-01T15:30
Having it all... from 2020-02-23T15:30
Off-topic chatter in this episode includes...Caesareans in Brazil | Grazing plates are back for Easter! | Kev's Biggest Loser journey continues | Jettison - to throw or drop (something) from an air...
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Having it all... from 2020-02-23T15:30
Sleep, glorious sleep from 2020-02-16T15:15
Off-topic chatter in this episode includes...Valentine's Day | Our dinner parties | The 50 up club | Massage etiquette | Com-part-mental-ise
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Sleep, glorious sleep from 2020-02-16T15:15
Lessons from Miss Americana from 2020-02-09T15:30
Off-topic chatter in this episode includes...Connecting with our French fans | $59 shipping for a $55 doormat | Singing at a school fete | Don't dis Kev's ability! | Using bricks as weights
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Lessons from Miss Americana from 2020-02-09T15:30
Calorie deficits...why and how from 2020-02-02T15:30
Calorie deficits...why and how from 2020-02-02T15:30
Measuring progress from 2020-01-26T16:00
Off-topic chatter in this episode includes...Cob loaf dipping etiquette | Cold callers | The Noosa Sheraton incident | Sami's phobia of public toilets
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Measuring progress from 2020-01-26T16:00
The difference between eating for health and weight loss from 2020-01-18T19:00
Off-topic chatter in this episode includes...More grazing plate suggestions from our listeners | Cheerios vs Cocktail Franks | Farting in front of your partner | What does Gwyneth's vagina smell li...
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The difference between eating for health and weight loss from 2020-01-18T19:00
Staying on track from 2020-01-11T19:00
Off-topic chatter in this episode includes...Constructive criticism...? | Kev's favourite hot chippies | Who is Sami named after? | Is our house haunted? | A bean bag for Bargearse
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Staying on track from 2020-01-11T19:00
New Year's Resolutions from 2020-01-04T19:00
Off-topic chatter in this episode includes...Avoiding the beach | Inspirational quotes | Coffeeee! | The tale of Sami's many boyfriends | Who's the censored celebrity chef?
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New Year's Resolutions from 2020-01-04T19:00
Christmas leftover questions from 2019-12-28T19:00
Christmas leftover questions from 2019-12-28T19:00
Feeding your kids from 2019-12-21T19:00
Off-topic chatter in this episode includes...Sami's Dad | Where does KFC gravy come from? | Sami's wine drinking music | Who rememers Limits?
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Feeding your kids from 2019-12-21T19:00
Positive body image from 2019-12-14T19:22
Off-topic chatter in this episode includes...First show feedback | Sami's Mum | Bargearse | The F#$&ing Dogs | There's never been a better time to play porn music
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Positive body image from 2019-12-14T19:22
Navigating the festive season from 2019-12-07T17:29
Off-topic chatter in this episode includes...Grazing Plates | Prawn Twizzlers | The High Horse Alarm | Who's been sleeping in this bed?
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