Ep 02 - Natural Fertility Tips Part 1: Lifestyle - a podcast by Brigitte and Mel

In this episode we share our favourite lifestyle tips for improving fertility naturally.

- Mel shares some interesting test results

- The one thing that is stopping Mel from trying to conceive

- Brigitte talks about how she is handling a PCOS flare up

- We discuss an article all about natural fertility boosters- https://natural-fertility-info.com/top-10-natural-fertility-boosters.html

- The self fertility massage video we talk about is over here - https://www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=SFMD&Click=75188

- One thing most people trying to conceive are getting wrong

- Tracking your cycle: clinical or magical?

- One thing that can shut down the reproductive system and how to address it

- Brigitte shares a super effective mindfulness technique

- Male fertility and how to approach it

- What to do when you’ve been using a medicine for a long time and nothing has improved

- The concept of “warmth” and why is it important for fertility.

- How long to wait before seeking help with trying to conceive

- The Mayan fertility item that may or may not have helped Brigitte conceive

- The main thing we do to track our cycle

- What your cervical fluid actually means

- The totally weird way that Mel has increased her cervical fluid and fertility

Plus we do a giveaway!! To enter, leave a review wherever you are listening and let us know about it @thepcosgirls or in our podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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