Ep 06 - Self-Care Practices for PCOS - Part 1 - a podcast by Brigitte and Mel

We are OBSESSED with finding self-care practices that can actually benefit PCOS. In this episode we delve into some of our faves!

- Devastating news for Mel and a big life update from both of us.

- Why brewing a pot of herbal tea can not only help your PCOS symptoms, BUT can also help your mental health (we recommend Cysterhood tea- OF COURSE! hehe)

- Why we love waking up with the sun, and how it can help balance your hormones

- Healthy elixir ideas, and why we don’t really drink smoothies

- How 20mins of yoga is all you need to get the benefits, and how it helps reduce MANY PCOS symptoms

- How meditation can reduce life long stress and trauma

- Sleep, why it’s so important, and how much do you really need for healthy mind, body and hormones

- Unplugging from technology and how to switch off at night

- When not to eat!

Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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