Ep 07 - Self-Care Practices for PCOS - Part 2 - a podcast by Brigitte and Mel

We loved talking about self-care for PCOS so much that we had to do a part 2

In it we cover:

- The self-care practice that all living things need to do.

- The INCREDIBLE self-care practice that made people call Brigitte gross...but it’s totally not gross.

- The random body part to massage for full body healing – hint: it’s not your feet!

- The self-care practice that can improve your mood, temperament, anxiety and relationships in an almost immediate way.

- The self-care practice that can make you eat better AND save money.

Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Further episodes of The PCOS Girls Podcast

Further podcasts by Brigitte and Mel

Website of Brigitte and Mel