Ep 08 - Preparing to Conceive with PCOS - a podcast by Brigitte and Mel

In this episode we cover the many things that can be done to improve fertility before you even start trying to conceive.

- Australian bushfire update

- Mel’s miscarriage journey

- Why are you not ovulating

- Tips to lower your testosterone

- Post pill PCOS

- Herbs to help support conception

- How to increase blood flow to your uterus and why it’s important

- Mel’s love affair with heat packs

- How long it takes to increase your egg quality

Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Further episodes of The PCOS Girls Podcast

Further podcasts by Brigitte and Mel

Website of Brigitte and Mel