Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive - a podcast by Brigitte and Mel

This week we cover all things ovulation! When it comes to optimal health, we believe ovulation is key - whether you are trying to conceive or not. In this ep, we break down everything you need to know about ovulation:

- What is ovulation?

- The importance of ovulation (even if you never want to have a baby!)

- How the pill shuts down ovulation

- How to know if you have delayed ovulation OR an anovulatory cycle (no ovulation at all)

- Causes of delayed ovulation

- Causes of anovulation

- How to know if your cycle is anovulatory

- The simple, effective, EYE-OPENING things you can do to find out if you are ovulating, track your ovulation and cycle and get the answers you need.

Make sure you follow us on Instagram @thepcosgirls and come and join  the conversation in our private and FREE podcast community at  www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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