Ep 29 - Cycle syncing, disordered eating and creating her career with guest Maddie Miles - a podcast by Brigitte and Mel
from 2021-05-17T20:00
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Today’s episode features the wonderful Maddy Miles – integrative health practitioner and all-round hormone advocate.
In it we cover:
- Maddy’s eating disorder journey (trigger warning)
- What is cycle syncing?
- How to eat for the different phases of your cycle
- Balancing hormones
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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