Ep 30 - How to reduce testosterone and other androgens - a podcast by Brigitte and Mel

In this episode we dive DEEP on the issue of heightened testosterone and androgens.

We discuss everything including:

- Why testosterone/androgens can be elevated

- Our personal experience with testosterone and androgens

- The effect these hormones can have on us

- The many different ways testosterone and androgens can be balanced – from lifestyle approaches to supplements

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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