Ep 31 - How to improve and optimise your egg health - a podcast by Brigitte and Mel

So happy to be doing another fertility ep!

This is a short ep but it’s PACKED with very specific tips for supporting and improving egg health.

In the ep we cover:

- The window of time that effects each egg that you ovulate

- Things that can decrease egg quality

- Foods and nutrients that can improve egg quality

- Supplements to boost egg quality

- Lifestyle tips for supporting egg quality

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Further episodes of The PCOS Girls Podcast

Further podcasts by Brigitte and Mel

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