Ep 33 - How to manage stress and decrease cortisol levels - a podcast by Brigitte and Mel

Today is all about STRESS. In particular, ways to reduce that beautifully complicated hormone called cortisol.

In this ep we cover:

- Supplements for decreasing cortisol and improving our reaction to stress

- Lifestyle practices to manage stress and reduce cortisol levels

- The practice that is helping Mel reduce her stress IN THE MOMENT – and that is actually working in a really significant way

- What you can do if you’ve just had a really stressful moment, to help reduce the effect cortisol has just had on your body

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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