Ep 42 - How to reduce inflammation - a podcast by Brigitte and Mel

Today's episode is all about the ins and outs of PCOS and inflammation and becomes quite a deep dive on gut health.

In it we cover:

- The causes of inflammation

- The symptoms of inflammation

- The wide effects inflammation has in the body

- Anti inflammatory foods and nutrients

- Supplements for reducing inflammation

- The gut -> inflammation -> immune system connection

- The effect of bad bacteria on inflammation

- What is leaky gut, what does it do and how can you treat it

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Further episodes of The PCOS Girls Podcast

Further podcasts by Brigitte and Mel

Website of Brigitte and Mel