Ep 46 - PCOS and Anxiety - what's the link? - a podcast by Brigitte and Mel

Given how prevalent it is in the PCOS community and given our own journeys with it - this week’s episode is all about anxiety.

In it we cover:

- Our personal journeys with anxiety

- How miscarriage affected our mental health

- How having PCOS affected our mental health

- Pregnancy anxiety

- Signs and symptoms of anxiety

- Lifestyle practices for anxiety

- Natural medicines for anxiety

- The different types of therapy for anxiety

- What on earth EMDR is

- Food/nutrients for anxiety

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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