Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility - a podcast by Brigitte and Mel
from 2023-05-22T19:00:43
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This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and keep our hormones happy.
Yoga has been such a big part of our journeys! Sometimes in a regular-classes kind of a way but often, in a just doing a few powerful poses at home kind of a way.
#allyogaisvalid
Would love to hear if you give these a go!
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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