When a coach identifies a maladaptive movement pattern in an athlete, what is the best way to change it? Do formal biomechanical evaluations help? How can we identify the origins of the problem? How can we improve agility and speed without disrupting perception-action coupling?

 

Articles/links:

Do baseball pitchers improve mechanics after biomechanical evaluations?

A problem-solving process to identify the origins of poor movement

Cognitive Training for Agility: The Integration Between Perception and Action

Attentional Focus and Cueing for Speed Development

 

More information:

http://perceptionaction.com/

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Credits:

The Flamin' Groovies - Shake Some Action

Mark Lanegan - Saint Louis Elegy

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