Ep. 14: Aging & The Mind Body Connection w/ Cheri Ruskus - a podcast by Chef Bai

In this episode, Bailey sits down with her mom, Cheri to have a super candid conversation. They talk about Cheri's experience in the 28 day challenge, going pescatarian, healing generational trauma and maintaining the mind/body connection with age. This episode goes deep into Bailey's ancestors and the habits that form our genetic likelihood of disease. 

To learn more about Cheri and her business as a business coach go to www.businessvictories.com

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