Living Lively with Haile Thomas - a podcast by Chef Bai

In this episode, Bailey chats with best selling author and vegan chef, Haile Thomas. They dive into what it was like for her to write a cookbook and publish it during the wild year of 2020. They also chat about the idea of being worthy of rest and relaxation and how to avoid social media burn out. Mental health was a huge focus in this episode as Haile shares her own personal journey with her own burn out and finding a positive balance. Haile gives her insight on how to bring racial justice though health and food justice as well as how to get activated within your community even during times of social distance and lockdowns. This is an episode that will make you feel seen, inspired and motivated to take care of yourself so that you can take care of the world around you too! Check out Haile's non-profit organization: www.thehappyorg.org

Order her plant based cookbook Living Lively anywhere you get your favorite books and follow her over on Instagram @hailethomas

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