Podcasts by The Porn Reboot Podcast

Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation.
Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey.

Further podcasts by J.K Emezi

Podcast on the topic Firmengründung

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The Porn Reboot Podcast Episode 160: The Problem With Semen Retention from 2020-07-16T13:00

Today we're going to speak about a little topic on semen retention.

If you ever come across semen retention, just realize that it has its benefits but if you have an out of control behav...

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The Porn Reboot Podcast Episode 159: Porn Addiction and Uncertainty from 2020-07-14T13:00

Today we're going to dive a little bit deeper into some of our conscious and mostly unconscious motivations for staying in our porn addiction.

Resources:

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The Porn Reboot Podcast Episode 158: 3 More Reasons to Quit Porn from 2020-07-13T13:00

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The Porn Reboot Podcast Episode 157: How to Handle Strong Urges from 2020-07-09T13:00

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The Porn Reboot Podcast Episode 156: 4 Things You Must Protect from 2020-07-07T13:00

Today we're going to speak about responsibility, specifically four things every rebooter should protect.

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The Porn Reboot Podcast Episode 155: The Enemy of Thriving is Arriving from 2020-07-06T13:00

Today we're going to talk about why the enemy of thriving is arriving.

Always make your ambition bigger than your capability.

Today I will talk about the situation that occurred in one of my groups - The reboot implementation program.

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The Porn Reboot Podcast Episode 139: Your Most Important Needs from 2020-06-04T13:00

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The Porn Reboot Podcast Episode 138: Will A Relationship Help Me Quit Porn from 2020-06-02T13:00

Today I'm going to answer a question from a brother in a private reboot implementation program: will a relationship help me quit porn?

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Today we're going to talk about different ways of changing your negative thinking. Negative thoughts often influence our actions and our feelings and unfortunately, they can serve as fuel for ou...

Today I'm going to be talking about your reboot and your finances. I've noticed that quite a few men have been laid off or they've had their careers put on pause or their business is suddenly on...

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The Porn Reboot Podcast Episode 113: Reframing Your Current Situation from 2020-04-09T13:00

Today I'm speaking about reframing as it applies to the current situation with self-isolation with economic situations with many men and financial fear and worrying about their future.

W...

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The Porn Reboot Podcast Episode 112: Your Reboot Plan from 2020-04-08T13:00

Today we're going to speak about putting together a reboot plan. A lot of men are at home and have absolutely no plan on how to manage their reboot during isolation.

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The Porn Reboot Podcast Episode 111: Your Hobbies Define Your Reboot from 2020-03-24T13:00

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The Porn Reboot Podcast Episode 110: Two Responses to COVID19 from 2020-03-23T13:00

Today we're going to talk about the 2 ways that you can respond to Covid-19 as a porn, masturbation or sex addict.

The purpose of this episode is to give you a little bit of hope and to s...

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The Porn Reboot Podcast Episode 109: How to Avoid Anger from 2020-03-22T13:00

Today we're going to jump on the second part of the series on anger.

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The Porn Reboot Podcast Episode 108: Elias 1 Year Porn Free from 2020-03-21T13:00

Today I interviewed Elias and his experience in the porn reboot program.

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The Porn Reboot Podcast Episode 107: 27 Year Old's 90 Day Experience from 2020-03-20T13:00

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The Porn Reboot Podcast Episode 106: 30 Year Old 1 Year Porn Free from 2020-03-19T13:00

Today we have a veteran rebooter with us, Nicolai.

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The Porn Reboot Podcast Episode 105: 22 Year Old 1 Year Porn Free from 2020-03-18T13:00

Today we have Dominique who has been porn free for one year.

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The Porn Reboot Podcast Episode 104: Defeating Isolation&Cultivating Friendship from 2020-03-17T13:00

Today I'm going to be speaking about isolation and friendship.

Even though we are hopping into a series of anger, I feel that this is a good time to reiterate something very important esp...

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The Porn Reboot Podcast Episode 103: 35 Year Old Quits Porn from 2020-03-16T13:00

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The Porn Reboot Podcast Episode 102: Types of Anger from 2020-03-15T16:00

Today we're going to be speaking about anger. This is going to be a multi-part set of episodes.

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The Porn Reboot Podcast Episode 101: Coronavirus Relapse Prevention Plan from 2020-03-14T13:00

Today we're going to be talking about covid19 that may be affecting you and what that has to do with your recovery.

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The Porn Reboot Podcast Episode 100: 10 Reasons Why You Need A Recovery Coach from 2020-03-13T13:00

Today I'm going to talk about a few reasons why you may need a recovery coach or a mentor.

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The Porn Reboot Podcast Episode 99: How To End Your Relapse Before It Begins from 2020-03-12T16:00

Today we will be talking about how to end your relapse before it begins.

One of my clients relapsed after 15 months free of porn and masturbation. Despite everything this brother still re...

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Today I am going to be answering the question: what do yo do while you're rebooting and you find yourself becoming quite sensitive to triggers (Like women wearing certain clothes)?

Today I'm going to be taking advantage of a question asked in our group.

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The Porn Reboot Podcast Episode 89: The Relapse Amplifier from 2020-02-03T13:00

How to learn and live in and appreciate the present while you're going through your reboot?

You will learn mindfulness meditation on this episode.

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The Porn Reboot Podcast Episode 77: Overcoming Withdrawal Symptoms from 2019-10-23T13:00

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The Porn Reboot Podcast Episode 76: Reboot Rule 5 from 2019-10-02T13:00

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The Porn Reboot Podcast Episode 75: Rule 4 Self Care from 2019-09-30T13:00

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The Porn Reboot Podcast Episode 74: Reboot Rule 3 Ask For Help from 2019-09-27T16:00

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The Porn Reboot Podcast Episode 73: Reboot Rule 2 Be Honest from 2019-09-25T14:42:34

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The Porn Reboot Podcast Episode 72: Rule 1 Change Your Life from 2019-09-23T23:52:22

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The Porn Reboot Podcast Episode 71: Your Final Year of Rebooting from 2019-09-02T13:00

I am going to be sharing some of the things to be aware of so that when you get to your second year of rebooting you have the awareness, you know what it's like.

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The Porn Reboot Podcast Episode 70: Your Second Year of Rebooting from 2019-08-30T13:00

What can you expect in your second year of rebooting? It doesn't matter where you are, it is relevant to understand what is happening in your second year because sometimes you need to know where...
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The Porn Reboot Podcast Episode 69: 5 Reasons For Relapse in Year 1 from 2019-08-28T13:00

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The Porn Reboot Podcast Episode 68: Failure to Reboot from 2019-08-26T13:00

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The Porn Reboot Podcast Episode 67: Stages of Relapse from 2019-08-23T13:00

One of the reasons why you listen to the porn reboot podcast is probably because you want to stop or control relapsing. To stop relapsing, it is important to understand why relapsing.

To...
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The Porn Reboot Podcast Episode 66: Fear of Freedom From Porn from 2019-08-21T13:00

Today we will talk about fear. If that is one thing that would keep a man from his potential, it's fear. Courage is the ability to move forward and do the thing in spite of the fear.

I wi...
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The Porn Reboot Podcast Episode 65: 12 Beliefs Destroying Your Reboot. from 2019-08-14T13:00

Have you ever felt confused about why you can't figure out your porn addiction?

Over the past seven years, I've helped men identified their most crippling belief about porn addiction and ...
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The Porn Reboot Podcast Episode 64: 12 Goals for Year 1 from 2019-08-12T13:00

Today we will talk about your 12 goals for your first year free of pornography.

I know a lot of men listening to this podcast are at a point where they've stayed off pornography but thei...
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The Porn Reboot Podcast Episode 63: 35 Year Old Entrepreneur Saves His Marriage from 2019-08-07T13:00

You find yourself in a situation where you try to end your out of control behavior for your wife, for your children - you want to do it for them. But it's much easier to do it for you - do it fo...
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The Porn Reboot Podcast Episode 62: The Myth of the Impulsive Porn Addict from 2019-08-05T13:00

While it is true that porn addiction affects executive function of our brain, this does not mean that poor impulse control impacts your entire life.

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The Porn Reboot Podcast Episode 61: How Rebooting Transformed Tykes Life from 2019-08-02T13:00

On this episode, Tyke shares how rebooting transformed his life.

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The Porn Reboot Podcast Episode 60: 10 Signs of Porn Addiction from 2019-07-31T13:00

Today, I will dive in a little bit deeper into some of the signs of porn addiction. To those who are listening and struggling with addiction, you know what the deal is;...
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The Porn Reboot Podcast Episode 59: Why Porn Addicts Lie from 2019-07-29T13:00

For a porn addict who is reaching out for help, intimacy and being honest - that's risky. Porn addicts have been defending, blaming others, you've been justifying; you don't want to experience s...
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The Porn Reboot Podcast Episode 58: 10 Signs You Have Rebooted from 2019-07-19T13:00

I often get messages from men asking me how they can know when they rebooted when their brain has rewired and when they have finally regained their control their behavior with porn, sex, and mas...
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The Porn Reboot Podcast Episode 57: 4 Reasons Why You Have Sex and Watch Pornography from 2019-07-17T13:00

Today we will be talking about the reasons why you watch pornography and why you have sex. There is so much more to our internal motivation for sex, masturbation, and pornography.

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The Porn Reboot Podcast Episode 56: How Porn Addicts Avoid Shame from 2019-07-15T13:00

Why and how porn addicts protect themselves against shame?

What I've learned is that there are a handful of ways that porn addicts protect themselves against shame and I want to share the...
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The Porn Reboot Podcast Episode 55: Why its Taking You So Long To Reboot from 2019-07-12T13:00

What are the things to avoid when trying to reboot in the quickest time possible?

Today I am going to talk about the 6 reasons why it took me much longer to rewire my brain.

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The Porn Reboot Podcast Episode 54: How To Rebuild Trust With Your Wife from 2019-07-10T13:00

Many men who listen to my podcast only made the decision to end their behavior once their significant others caught them viewing pornography.

Rebuilding trust takes time and this isn't a ...
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The Porn Reboot Podcast Episode 53: How Mike Changed His Life from 2019-07-08T13:00

On this episode, I talk to Mike. He is from the UK and has taken my extensive program on porn recovery. It took him 10 years, he tried to quit and was unsuccessful. He needed some support and th...
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The Porn Reboot Podcast Episode 52: How Pornography Affects Your Childhood from 2019-06-17T13:00

Do you remember the first time that you were exposed to pornography? Most men that I talk to were exposed to porn when they were 8 - 11 year old.

To understand your current struggle with...
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The Porn Reboot Podcast Episode 51: Why You WIll Never Quit Porn from 2019-06-14T13:00

Porn addicts are not using pornography to escape; they are using pornography to overcome a craving beyond their mental control.

The true test of whether you have quit pornography permane...
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The Porn Reboot Podcast Episode 50: How Porn Ruins Your Sex Life from 2019-06-12T02:03:44

No matter how much pornography you watch, it won't make your sex life any better - especially if you are in a relationship.

Research shows that in relationships, viewing and using pornogr...
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The Porn Reboot Podcast Episode 49: Lies you Tell Yourself About our Porn Addiction from 2019-06-07T13:00

Today, I will be addressing the 10 most common lies that we tell ourselves about porn addiction. For those who struggle with porn addiction, the fight can be brutal. It can be a rough journey. S...
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The Porn Reboot Podcast Episode 48: Should I? from 2019-05-31T13:00

This episode we'll talk about commitments. The men who struggled with addiction the longest are those who developed the habit of asking "should I?"

You simply have to change that to a dif...
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The Porn Reboot Podcast Episode 47: The Four Levels of Achievement from 2019-05-27T13:00

This episode is about four levels of achievement - adjusting to your fit recovery.

Survival

Security

Success Listen

The Porn Reboot Podcast Episode 46: How to Forgive During Your Recovery From Porn Addiction from 2019-05-24T13:00

This episode is about the importance of forgiveness during your recovery.

Forgiveness takes energy, time and determination.

Forgiveness is key in...
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The Porn Reboot Podcast Episode 45: Will Porn Ruin My Relationship With my Wife? from 2019-05-20T13:00

You look at your wife and say, "What is the impact of pornography addiction going to have in our relationship?"

Today, I am going to talk about the risks of pornography addiction in your ...
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The Porn Reboot Podcast Episode 44: The Productive Porn Addict from 2019-05-17T15:38:42

Pornography robs us of productivity. Today, I am going to share with you 10 steps to increase your productivity while you are in recovery from an out of control behavior with porn, sex, and mast...
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The Porn Reboot Podcast Episode 43: How to Sleep Better During Your Reboot from 2019-05-06T19:39:37

Sleep is a complex subject. Various factors influence your sleep. In this episode, you will learn the most common factors I've noticed over the years while working with men to end their porn add...
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The Porn Reboot Podcast Episode 42: Porn Addiction and Anxiety from 2019-05-03T13:00

In this episode, I talk about one of the reasons why you're unable to end your compulsive behavior.

If you have been experiencing anxiety or you have an anxiety disorder of any type, it i...
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The Porn Reboot Podcast Episode 41: Porn Addiction and Testosterone from 2019-04-29T13:00

Why is it important to get your testosterone checked?

Many men - young and old have really low testosterone level. Testosterone is a very important hormone for men - it regulates your sex...
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The Porn Reboot Podcast Episode 40: Is Porn Making You Gay from 2019-04-06T21:47:11

Compulsive behavior with pornography have been proven to change the sexual preferences of men. From viewing gay pornography to developing an interest in transgender "shemale", "tranny" or "sissy...
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The Porn Reboot Podcast Episode 39: Does Counting Days Work? from 2019-03-13T14:09:44

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The Porn Reboot Podcast Episode 38: Three Secrets I Never Told You About my Porn Addiction from 2019-03-01T02:35:09

This Episode - a Q&A from a client covers:
- The "dark" trait I carried over from my addiction
- Are "superpowers" after recover a myth?
- My mo...
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The Porn Reboot Podcast Episode 37: 3 Questions Porn Free Men Ask Themselves from 2019-02-19T20:51:46

Learn about the 3 Questions Porn Free Men Ask Themselves

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The Porn Reboot Podcast Episode 36: Denying Porn Addiction from 2019-01-28T18:23:16

Learn about the types of people who deny porn addiction

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The Porn Reboot Podcast Episode 35: 10 Rules of A Perfect Recovery Plan from 2019-01-20T05:32:17

The 10 Rules of a Perfect Recovery Plan

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The Porn Reboot Podcast Episode 34: You know the feeling... from 2019-01-07T23:49:36

Let's talk about a scenario you may have lived out one time too many...

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The Porn Reboot Podcast Episode 33: How Sex Can Save You From Your Porn Addiction from 2019-01-01T04:26:12

In this episode, I share how boldly facing your issues with sex, anxiety and women can actually help your end your porn addiction.

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The Porn Reboot Podcast Episode 32: How To Stay Porn Free For 2 Years from 2018-12-18T03:02:19

In this episode, you'll learn the importance of "reboot capital" and why it is a requirement to stay porn-free for up to 2 years

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The Porn Reboot Podcast Episode 31: 11 Years Porn Free from 2018-12-04T05:54:35

In this episode, I share 4 things I learned from my 11 years porn-free.

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The Porn Reboot Podcast Episode 30: Your Schedule is your Lifeline from 2018-11-24T07:41:21

In this episode, you'll learn about the importance of a morning routine and schedule in your recovery from porn and masturbation addiction.

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The Porn Reboot Podcast Episode 29: How Porn Tricks You from 2018-11-13T22:52:39

In this episode, you'll learn about the various ways by which porn "tricks" your mind through cognitive distortion and thinking errors.

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The Porn Reboot Podcast Episode 28: Stages of Recovery From Porn Addiction from 2018-11-08T22:02:07

In this episode, I share the stages of recovery from porn and masturbation addiction.

You'll learn:

How long it takes to fully recover

What you should expect between each st...
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The Porn Reboot Podcast Episode 27: What Happens To Men Who Never Recover? from 2018-11-05T19:42:22

In this episode, I address a topic rarely covered in the addiction recovery community.

What happens if you are unable to control your out of control sexual behavior?

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The Porn Reboot Podcast Episode 26: Masturbating While Quitting Porn? from 2018-11-03T06:19:31

In this episode, I answer one of the most common questions I receive from men in recovery from porn and masturbation addiction:

Can I masturbate during my recovery?

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The Porn Reboot Podcast Episode 25: The Ultimate Threat To Your Recovery From Porn Addiction from 2018-10-30T21:18:49

In this episode I discuss:

Why stay stuck in your compulsive behavior with pornography

The mindset that is most common in men who struggle with recovery

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The Porn Reboot Podcast Episode 24: How To Stop Being Unhappy While Quitting Porn from 2018-10-27T03:13:26

Most men struggling with porn addiction find themselves unhappy most of time- except when they are acting out on their compulsive behavior.

This episode will show you how to stop being un...
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The Porn Reboot Podcast Episode 23: My Story from 2018-10-21T00:23:03

In this episode, I get vulnerable and share some of the roots of my porn addiction.

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The Porn Reboot Podcast Episode 22: 10 Excuses Used By Married Porn Addicts from 2018-10-16T18:24:41

In this episode, you'll learn about 10 Excuses Married men tell themselves while addicted to porn.

www.elevatedrecovery.org

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The Porn Reboot Podcast Episode 20: How To Balance Your Life While Quitting Porn from 2018-09-25T19:34:30

In this episode, you'll learn how to balance your life when you struggle with a porn, sex or masturbation addiction.

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The Porn Reboot Podcast Episode 19: 10 Simple Steps To Quit Porn from 2018-09-23T05:15:53

In this episode, you'll learn 10 simple steps to end your porn addiction.

Implementing all 10 will guarantee your recovery.

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The Porn Reboot Podcast Episode 18: The ONE Thing Preventing You From Quitting Porn from 2018-09-11T22:07:46

In this episode, you'll learn about the one key action holding you back from ending your behavior with porn and masturbation.

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The Porn Reboot Podcast Episode 17 : 10 Reasons Why Successful and Affluent Men Stay Addicted To Porn from 2018-09-08T00:24:59

In this episode, we're covering why it's so hard to quit porn and the different levels of porn addiction.

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The Porn Reboot Podcast Episode 16: 10 Symptoms of Porn Addiction from 2018-09-01T07:03:08

In this episode, you'll learn about the 10 most common symptoms of porn addiction.

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The PornReboot Podcast Episode 15: How Porn Destroys Your Masculinity from 2018-08-29T19:51:48

In this episode, you'll learn how porn slowly destroys your masculinity and what you can do about it.

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The Porn Reboot Podcast Episode 14: 3 Enemies of Porn Addiction Recovery from 2018-08-26T21:40:09

Learn about the 3 Enemies of Porn Addiction Recovery.

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The Porn Reboot Podcast Episode 13: Porn and Your Focus from 2018-08-19T23:05:08

Learn How Porn Destroys Your Focus

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The Porn Reboot Podcast Episode 12: Why Porn Makes You an Angry Man from 2018-08-14T21:53:22

In this episode, J.K shares the reasons why porn makes you angry.

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The Porn Reboot Podcast Episode 11: 10 Shocking Mistakes You Make While Quitting Porn from 2018-08-03T22:01:43

The 10 Shocking Mistakes You Make While Trying To Quit Porn

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The Porn Reboot Podcast Episode 10: Why is it SO HARD to quit porn? from 2018-07-21T06:55:47

In this episode we're covering why its so hard to quit porn and the different levels of porn addiction.

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Porn Reboot Podcast Episode 9: How To Fix Immediate Gratification from 2018-07-12T20:48:48

In this episode JK talks about how to control immediate gratification

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Porn Reboot Podcast Episode 8: How Social Media Affects Porn Addiction Recovery from 2018-07-09T20:45:29

In this episode J.K shares 3 ways that social media hold you back in your recovery.

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Porn Reboot Podcast Episode 7; What Happens When You Don't Quit Porn from 2018-07-01T02:43:44

Ever wondered what would become of your life if you were never able to control your sexual behavior-specifically you behavior with porn and masturbation?

You'll learn about what happens a...
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The Porn Reboot Podcast Episode 6: How To Manage Your Sexual Fantasies from 2018-06-02T21:15:32

How do you know when your sexual fantasies are out of control versus when they are normal?

J.K shows you how to manage your sexual fantasies, and teaches you how to find out when they are...
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Porn Reboot Podcast Episode 5: Client Interview-Two Relapses in two years. from 2018-05-20T00:25:46

Ever wondered what working with a Recovery Coach is like, or what results you can expect?

Today we speak to a client of mine who had been kind enough to share his recovery Journey.
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Porn Reboot Podcast Episode 4: Shame and Porn Addiction from 2018-05-17T02:32:37

J.K teaches you how to overcome your shame.

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Porn Reboot Podcast Episode 3: How To Fix your porn induced inferiority complex from 2018-05-17T01:17:02

J.K shares how to fix your inferiority complex.

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Porn Reboot Podcast Episode 2: How to fail your way to freedom from porn addiction from 2018-05-16T19:52:35

How we view setbacks in recovery is important. J.K talks about how recovery is a process- not an event.

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Porn Reboot Podcast Episode 1 Part 2: My Life before and after porn addiction from 2018-05-16T17:26:03

J.K shares his story of porn addiction and how he recovered.

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Porn Reboot Podcast Episode 1: My Life Before and After Porn Addiction from 2018-05-14T20:26:24

In this episode I share my history with porn addiction and my recovery journey over the past 10 years.

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