Podcasts by The Positive Flow

The Positive Flow

This show is designed to inspire, uplift and motivate you. Spend a few minutes a day here to get an encouraging word and to get your mind right.



Find me on social media:

Instagram @yoitsjay_son

Twitter @yoitsjay_son

YouTube https://www.youtube.com/channel/UCvuqOiRxNmZeBH2ZKQmVt9A
Support this podcast: https://podcasters.spotify.com/pod/show/jay-smoove/support

Further podcasts by Jay

Podcast on the topic Bildung

All episodes

The Positive Flow
Step out of your comfort zone! from 2022-01-25T22:08:30

We’ve all been comfortable before but when you get too comfortable you will fall into complacency. Don’t get stuck there! --- Support this podcast: Listen

The Positive Flow
Let it Go from 2022-01-13T21:35:28

We often hold on to things way too long. Whether it be not forgiving someone that did us wrong or just simply trying to be in control of something. Give yourself that peace today and let it go! --...

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The Positive Flow
Be Brave from 2022-01-12T21:26:30

We create comfortable places in our life but too often we are too afraid to step out of them. I encourage you today to take the limits off and be brave enough to try something new! --- Support t...

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The Positive Flow
Stay Encouraged from 2022-01-11T22:01:22

We often get discouraged so easy in life but in life we will face troubles. We go through seasons just like the east goes through seasons. So stay encouraged that you will not remain where you are....

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The Positive Flow
Do it TODAY! from 2022-01-11T00:07:53

Don’t wait until a new year or a new month to make things happen. Start today! Don’t wait and put it off. You don’t need a new year just to start that exercise program or to set some new goals. All...

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The Positive Flow
Don’t Give Up! from 2021-12-16T19:27:12

I’m todays episode I encourage you to not quit! We all have been there. But no matter what, just don’t do it! Let’s go! --- Support this podcast: Listen

The Positive Flow
Thankful and Grateful from 2021-12-14T14:52:47

We take too many things for granted these days. But if we just stop and think, we can come up with tons of things to be thankful and grateful for. I challenge you today to take 30 seconds to think ...

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The Positive Flow
Keep Pressing On!! from 2020-05-19T13:56:32

In life we get knocked down. We get discouraged. But don’t stay down! Get back up! Keep pressing on! --- Support this podcast: https:...

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The Positive Flow
Stretch your Limits!! from 2020-03-04T14:07:33

Get out that small mindset! Push your limits to the max! --- Support this podcast: https://anchor.fm/jay-smoove/support

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The Positive Flow
Stay in your lane from 2019-08-09T14:30:26

Too many times people often try and run somebody else’s race. That’s not meant for you. Stay focused on you and stay in your lane. --- Support this podcast: Listen

The Positive Flow
Obstacles from 2019-08-08T14:41:40

We all face obstacles because that’s life. Don’t feel like you’re in it alone. You’re not! Pick yourself up and keep moving. --- Support this podcast: Listen

The Positive Flow
Finding peace from 2019-08-07T12:20:25

Finding your peace in this hectic world is crucial. Take time today to find what it is that gives you peace and practice it. --- Support this podcast: Listen

The Positive Flow
Balance from 2019-08-05T17:55:47

We all need balance in every area of our lives. It takes a daily effort to make this happen. Keep working and make a conscious effort each day to work on it. --- Support this podcast: Listen

The Positive Flow
Motivation from 2019-08-02T13:06:24

Discipline picks up where motivation falls off. --- Support this podcast: https://anchor.fm/jay-smoove/support

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The Positive Flow
Gratitude from 2019-08-01T13:01:35

Learn to be grateful for things. I challenge you to think about 5 things today that you are grateful for. --- Support this podcast: ...

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The Positive Flow
Discouragement from 2019-07-31T12:37:43

We all have our down days. We all get discouraged. But you don’t have to stay there. Pick up the pieces and keep moving. --- Support this podcast: Listen

The Positive Flow
Encouragement from 2019-07-30T13:25:33

Stay encouraged. Stay hopeful! You’ve got this! Be blessed! --- Support this podcast: https://anchor.fm/jay-smoove/support

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The Positive Flow
Knowledge from 2019-07-29T12:46:17

Learn to take full advantage of resources available to you. There is a vast amount of free stuff that is there for you to take advantage of. Start using it today. --- Support this podcast: Listen

The Positive Flow
Ignoring negativity from 2019-07-26T13:07:19

We have to learn how to ignore the haters and take control of our own lives. Practice this each day to become better. Shake off the negativity and replace it with positive vibes. --- Support th...

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The Positive Flow
Living in the moment from 2019-07-25T13:19:17

We all tend to put things off until later. Later today, maybe tomorrow...or maybe next year. But learn to enjoy things now in real time. I have a special guest this morning. Her name is Rasha and s...

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The Positive Flow
Positive attitude from 2019-07-24T13:46

It’s all about your attitude each day! It can make you or break you. It’s your choice! --- Support this podcast: https://anchor.fm/ja...

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The Positive Flow
3 keys to success from 2019-07-23T12:44:17

In this episode I go over 3 different keys to success that I believe you must have. --- Support this podcast: https://anchor.fm/jay-...

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The Positive Flow
Avoiding negativity from 2019-07-22T13:55:46

Learn how to stop feeding into negative thoughts and replace them with positive thoughts. --- Support this podcast: https://anchor.f...

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The Positive Flow
Rest and relaxation from 2019-07-22T13:53:44

Learn how to take time for yourself and give your mind, body and soul rest --- Support this podcast: https://anchor.fm/jay-smoove/sup...

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The Positive Flow
Consistency!! from 2019-07-18T12:31:21

You’ve heard consistency is key. Well it is. Tune in to see why! --- Support this podcast: https://anchor.fm/jay-smoove/support

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The Positive Flow
Failures from 2019-07-17T12:29:27

No matter how many times you fall down, get back up! That’s what matters!! We all fail. Its a part of life. Quickly accept it and move forward! --- Support this podcast: Listen

The Positive Flow
Vision and focus from 2019-07-15T13:02:05

You have to have a vision in mind so you can see your end goal. Have focus and vision to make your goals possible for you. --- Support this podcast: Listen

The Positive Flow
In the Now! from 2019-07-11T13:51:29

I talk about being present in the moment. Not focused on other activities while you should be focused on what’s going on at the present time. --- Support this podcast: Listen

The Positive Flow
Setbacks! from 2019-07-10T13:43

I talk this morning about having setbacks and using them as a setup for a comeback. Change your perspective. --- Support this podcast: Listen

The Positive Flow
Passion!! from 2019-07-09T13:43:30

In today’s episode I talk about having passion. I challenge you to figure out what that is for you and to tap into it! --- Support this podcast: Listen

The Positive Flow
Positive Vibes?? from 2019-07-08T15:12:07

This morning I talk about being positive and developing a positive attitude. --- Support this podcast: https://anchor.fm/jay-smoove/...

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The Positive Flow
Sacrifices and stretching yourself! from 2019-07-03T16:46:15

In today’s podcast I talk about making sacrifices to be able to obtain your personal goals. We have to stretch ourselves in order to make this happen. --- Support this podcast: Listen

The Positive Flow
You’ve got this!!!! Positive reinforcement! from 2019-07-02T13:44:46

In today’s flow we talk about achieving your long term goals and not giving in to the instant gratification of now. --- Support this podcast: Listen