Hormones, Exercise, and Listening to Your Body with Stephanie Cleary, DPT - a podcast by Annie Hopkins, PT, RYT

Stephanie is a pelvic health PT who specializes in prenatal and postpartum care. Today she shares her journey through fertility challenges, how she healed her hormones, and revolutionized her exercise routine to enhance her health. We also talk about how she went into birth and postpartum uninformed (yes, healthcare professionals are uninformed about birth and postpartum too!), and how she empowered herself to speak up during her recovery. She talks about how to exercise following your menstrual cycle to enhance your energy and maximize results, how pelvic PT should be routine for every postpartum person, and the one message she wants every person to hear.

Connect with Steph:
Instagram:
https://www.instagram.com/scwellnesstechnique/
YouTube:
https://www.youtube.com/channel/UCNb3PvzYhwZR_mdKgwQzGog
Website:
scwellnesstechnique.com

Alissa Vitti + MyFLO app:
https://www.floliving.com/

FitrWomen:
https://www.fitrwoman.com/

Questions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.com

Support the show (https://ko-fi.com/thepostpartumrevolution)

Further episodes of The Postpartum Revolution

Further podcasts by Annie Hopkins, PT, RYT

Website of Annie Hopkins, PT, RYT