2: Daydreaming and Mental Contrasting for Goal-Fulfillment - a podcast by Scott Barry Kaufman

Psychologist Gabrielle Oettingen’s research on goal-setting and self-regulation animates discussion of some incredibly practical tools to help with constructive daydreaming, hurdling obstacles, implementation intentions and goal-fulfillment.

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Further episodes of The Psychology Podcast

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Website of Scott Barry Kaufman