36: Uncovering the Habits and Routines that Make People Live Better - a podcast by Scott Barry Kaufman

James Clear studies successful people across a wide range of disciplines to uncover the habits and routines that make them the best at what they do. In this episode, we speak with James about his behavioral psychology background to uncover practical advice on how to flourish. The conversation is light and pleasant, while the content is deep and immediately useful for people looking to live better through science. Topics include habit formation, identity crafting, self-quantification and personal well-being. Enjoy and tell us what you think in the iTunes comments section!

---

Support this podcast: https://anchor.fm/the-psychology-podcast/support

Further episodes of The Psychology Podcast

Further podcasts by Scott Barry Kaufman

Website of Scott Barry Kaufman