(#005) What Next? - a podcast by Jessica Battle

How Deep is Your Desire to Change?

On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me.  What happened after my big breakdown around my binge eating habits.  How deep was my desire to change?  How did I truly work on creating change around my relationship with food.  My top tip might surprise you, because it has nothing to do with the way I was eating.

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Book referenced: "Brain Over Binge" by Kathryn Hansen.

Further episodes of The Queen of Pep Talks

Further podcasts by Jessica Battle

Website of Jessica Battle