S1.Ep 12. Integration and the movement to a new centre of the psyche - a podcast by Alan Mulhern

Integration implies character re-formation, a change in identity structure. This requires greater access to the underlying emotional structure underpinning the ego, which undergoes change thereby stimulating character reform and development. What begins and sustains this change is the power of awareness. Self-reflectivity is the essence of the process. This is the normal but extra-ordinary process of psychotherapy, which seeks, therefore, to reinforce self-awareness by becoming more conscious of the underlying emotional structure, its complexes, difficulties, and healing possibilities. The work of personal development necessitates an intense process of integration which takes time, effort, and considerable courage. Quick solutions are rarely available, especially when the emotional wounds are serious.

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