1140 | Mel Robbins: “Your Life is a F*cking Gift.” - a podcast by Sean Croxton

No one escapes the dread of anxiety. According to today's speaker, Mel Robbins, you can’t simply make anxiety go away. In this episode, Mel shares the value of mindfulness with anxiety. 

Sometimes being too busy and on a roll can trigger the anxiety that comes from the amount of work piling up with so little time available. The key is to focus on the present moment. It happens. And it’s okay because what’s important is to be able to recognize when it’s happening. Remember to slow down, pause, and breathe. 

Ultimately, Mel illustrates that being mindful of the present and living in the moment gives you the wisdom to immediately shut your worries and anxiety down before they shut you down.

Source: Are you running out of time? | Mel Robbins

Get your FREE copy of The Course Cure here.
Hosted by Sean Croxton
Follow me on Instagram

Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

Further episodes of The Quote of the Day Show | Daily Motivational Talks

Further podcasts by Sean Croxton

Website of Sean Croxton