568 | Light Watkins: “A Wandering Mind Leads to a Rested Mind.” - a podcast by Sean Croxton

Light Watkins makes his first appearance on the show to break down some of the common myths about meditation and shows you that anyone can and should add a meditation practice to their life. Learn more about Light’s and join his 21-Day meditation challenge at lightwatkins.com. You can find today’s full clip here. 

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