Emotional Well-Being During COVID-19: Part 2 - a podcast by Michael Vee and Dr. Thomas Coleman

These are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. 

Our anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus. So our anxiety - while uncomfortable - is a good thing right now, especially if we manage it well. At the same time, we must effortfully prevent panic contagion and create periods when we can be screen-free and calm, engaging our attention in normal daily activities. Seize opportunities to share lightness and humor. Laughter right now is a relief for all of us!

Further episodes of The Radical Humanist

Further podcasts by Michael Vee and Dr. Thomas Coleman

Website of Michael Vee and Dr. Thomas Coleman