Torre Washington Shares How Women Can Build Muscle on a Vegan Diet - a podcast by RawFoodMealPlanner.com

Strength training is brain training, nervous system strengthening, longevity medicine and so much more. It’s important for preserving and gaining muscle mass, which we all need, especially as we age.

Today, I have a special guest with me, Torre Washington, vegan bodybuilder and trainer, who will break down how to build muscle on a vegan diet, specifically for women at different stages of life.

Episode Resources on the blog at https://rawfoodmealplanner.com/torre-washington-shares-how-women-can-build-muscle-on-a-vegan-diet

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

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