[061] Managing Stress + Anxiety Around Launches with Justine Sones - a podcast by Eden Fried

Welcome back, Rebels! On today’s episode of the Rebel Boss Ladies Podcast, we’re focusing on this super sexy topic: stress, anxiety, and stress AND anxiety.

I've erred in my ways – we’ve somehow made it to episode 61 and we’ve never talked about your mental health during a launch.  

Stress and anxiety are a natural part of the launch process. It’s really important that you have the tools in your toolbox to deal with this, especially if you're already an anxiety-prone person (like I am!).

It's a reality for all of us, and that’s why it’s so important to identify what triggers stress and anxiety during a launch and really understand how we can deal and manage it . This is why I’ve brought the incredible Justine Sones on as today’s guest.

Justine is a writer and stress management coach. During her career as a massage therapist, Justine's practice was dedicated to exploring the roles that stress, pain and relaxation play in healing the physical body. She came to realize, though, that the support her clients needed required more than a massage and she made it her mission to help them, which she built into her online service-based business.

She now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, 'preneuring, and pandemic-ing.

Today on the podcast, she’s going to talk about the mental health aspects of launching, setting boundaries, and managing stress and anxiety.

To read this as a blog post and for complete show notes, please go to edenfried.com/061

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