Podcasts by The Relic Podcast

128: Time Flies from 2023-12-01T19:39:27

Never fails this time of year. I reminsice on hoops. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

127: Korbel from 2023-11-14T18:37:50

From 1983 until today this man continues to play a huge role in my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

126: Skol for Greg. from 2023-10-16T16:05:19

Rest in Peace, Greg. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

125: Happy Birthday! from 2023-10-06T15:25:28

BeverlyAnn Marie is 2 years old! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

124: Put Your Cart Where it Belongs! from 2023-09-06T20:21:41

You can start now by doing the next right thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

123: Back to School! from 2023-09-05T19:10:43

How does that make you feel? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

122: The Weight from 2023-08-10T13:18:17

Life’s going to add “weight” to our lives, how will you handle it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

121: Solo from 2023-08-01T17:34:06

Dedicated to my loyal companion, Solo. RIP my friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

120: Koko Head...Embrace the Suck! from 2023-06-28T19:12:55

Just like life, one step at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

119: Summertime from 2023-06-04T12:44:36

Let me take you back to a few summer memories that were triggered by some smells. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

118: Slow Down! from 2023-05-25T13:30:52

Seriously, slow down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

117: The Zone from 2023-05-12T20:23

If you've been there, you know it. How do you get there? Not by luck and not by hope.

116: Get Action from 2023-05-11T02:37:11

A little freestyle for this episode. Testing out some music/audio/video etc. Action wins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

115: The Slide from 2023-05-01T18:24:03

Sometimes all you need is a rock. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

114: The Voices from 2023-04-18T13:42:02

They’re always there, ready to derail us. Ready to take us down. They are real. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

113: Shame On Me! from 2023-04-03T14:56:35

"Children are always looking at the world as if it was for the first time in their lives."

- Paul Coelho

112: Little Things Matter from 2023-03-14T20:10:07

Never forget how important the little things are.   They can make or break us.

111: Are You Ready? from 2023-03-02T19:22:31

Often times we think we'll never get that opporinity.  The chance to show people what we are made of.  To show our talent.   The fact of the matter is that we get that opportunity to every day we w...

110: The Great Out of Bounds Play from 2023-02-20T19:30:40

You practice it.  It works perfectly during practice.  It's the perfect play, on paper.  What happens during the game?  What happens in the real world to your perfect play wh...

109: The Zit from 2023-02-09T18:41:53

Oh, the zit.  The big, juicy, ugly zit. What are you gonna do about it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

108: LeBlame from 2023-01-30T12:37:47

Life gives us opportunites every single day to either play the victim or to take ownership and play our hand (either crappy or not) the best way we can.   Life also allows us to live in in reverse ...

107: Be Like Jake. from 2023-01-10T12:09:24

We were lucky enough to have Jake Sumner on our basktball team back in the day and I was fortunate to be his coach. The toughness and perserverance he brought to the team was pricelss.   I'm still ...

106: Oyster Stew from 2023-01-03T18:30:34

We all have memories etched in our heads.   Embrace them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

105: Will You Answer the Call? from 2022-12-11T14:32:22

Life presents us with plenty of opportunites to show up and rise to the occasion.  Some answer that call while others ignore it.  Some compete while others shy away.  It's easy when you know your c...

104: Don't Take it for Granted from 2022-11-27T17:02:03

We often times forget how special things can be until they are gone. Embrace the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

103: Thank You! from 2022-11-24T11:56

Happy Thanksgiving and thank you for your support.  We all have something to be grateful for, today is a great day to remember that. --- Send in a voice message: https://podcasters.spotify.com/p...

102: Caught Slippin' from 2022-11-13T15:41:54

It happens.  We let our guard down, we don't pay attention or we simply get complacent.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

101: BAM's Show from 2022-11-06T17:11:36

Life always gives us opportunities to make the best out of any situation.  The question is, do you?  BAM helped get that message across in this episode.  

100: Nobody Cares. Work Harder. from 2022-11-01T12:00:27

As is life.  Don't get caught thinking you are special.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

99: Pooping In The Potty from 2022-10-18T12:20:43

Life gives us gifts every day.  Embrace them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

98: Dues PD from 2022-10-11T13:32:11

We all get a blank slate every morning. New start. New opportunities to turn the corner. Or not. You choose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

97: Blinders Off from 2022-10-04T11:55:39

Life flies by and if we aren't careful we miss the most important parts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

96: The Lessons from 2022-09-27T12:03:11

Life is always giving us lessons.  Are you paying attention? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

95: Remember from 2022-09-11T14:30:38

September 11th, 2001.  Never Forget. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

94: The White Dwight Gooden from 2022-09-06T13:48:14

We all have dreams.  We all have reality checks.  Do you adapt or do you dig in? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

93: The Follow Through from 2022-08-30T12:05:08

How's your follow through?  I'm talking about your follow through in life?Stumped?  Have a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

92: Gratitude from 2022-08-23T12:22:04

Every day, no matter the ups and downs, gratitude should always be front and center.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

91: The Cover Up from 2022-08-16T11:45:56

Gotta get the car washed.  Make it look all fresh and clean, but what are you doing about the inside?  Is it a mess? Your lawn is mowed and the hedges are trimmed up, but what about the inside? Did...

90: How You Do One Thing is How You Do Everything. from 2022-08-09T12:14:22

We don't have an unlimited amount of time to do things the right way.  That time will run out.  How many opportunities to do better, to be better have you squandered?   --- Send in a voice messa...

89: Get Back Up! from 2022-08-02T12:45:52

We are all going to fail.  Why not do it with a smile?  Then get back up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

88: Persist & Resist from 2022-07-26T13:47:34

A piggy back to last week.  That Dragon we all have can keep us down or propel us forward.  The choice is simple but not always easy. --- Send in a voice message: https://podcasters.spotify.com/...

87: No Excuses from 2022-07-19T13:27:16

We all have them and a lot of them we start to believe.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

86: Father's Day from 2022-06-21T12:39:47

Hit's a little different this year.  It's amazing to me how the little moments are the ones that stick in my head. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/m...

85: Flipping the Coin w/Kenyata & BAM Snow from 2022-06-11T02:32:23

Sometimes in life you have to take a risk and “flip the coin.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

84: The Relic w/Kenyata Snow from 2022-05-31T05:16:47

It's not easy turning obstacles into stepping stones or refurbishing a "Relic".   --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

83: The 3 Rules. from 2022-05-24T12:36:54

Less is more.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

82: The Arena from 2022-05-17T11:26:53

The Aberdeen Civic Arena. A true Relic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

Taking it Back to the Y w/Eric Kline. from 2022-05-10T11:32:07

A new episode with my man Eric and it's no surprise we “go back to the Y.”Back to the basics.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

80: Smell the Roses. from 2022-05-03T11:59:36

You don't need to go on a vacation to appreciate what's all around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

79: When? Now. from 2022-04-26T11:47:39

This has been talked about before and is worth talking about it again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cgsnow30/message

78: Roadblocks or Stepping Stones? Always Choosing. from 2022-04-19T12:01:59

We’re always going to have things get in our way. Big things. Small things. You name it, they’re coming. How you choose to look at them makes all the difference in the world. --- Send in a voic...

77: Happy Birthday Mom! from 2022-04-12T12:04:05

April 9th, my mom’s BDay. RIP. Always missed, never forgotten. --- Send in a voice message: https://anchor.fm/cgsnow30/message

76: Technical Difficulties from 2022-04-05T12:48:12

Due to some problems with my SD card the latest episode with Cynthia got erased or lost or whatever happens when your SD card gets ruined. My apologies. --- Send in a voice message: https://anc...

75: The Dance of Leadership w/Cynthia Corn. from 2022-03-29T11:43:39

It was great finally getting Cynthia Corn on with me.   She was my Principal for 4 years while I taught in Kansas City, MO.  We talk about that experience among other things.  I'll always be proud ...

Find a Way or Find an Excuse. from 2022-03-22T12:08:25

We all get the choice. We all have the same amount of time. You’re either going to do it or you’re not. Find a way or find an excuse. Period. --- Send in a voice message: https://anchor.fm/cgsn...

74: Find a Way or Find an Excuse. from 2022-03-22T12:08:25

We all get the choice. We all have the same amount of time. You’re either going to do it or you’re not. Find a way or find an excuse. Period. --- Send in a voice message: https://anchor.fm/cgsn...

73: Nothing Without Effort from 2022-03-15T12:04:22

Do you want to achieve something? Anything?  It takes effort.  Period.  No amount of "luck" will get it for you.  Sure, sometimes we may get something for nothing in this life, but those things don...

72: Shut Up & Show Up w/Pete Marjamaa from 2022-03-08T12:03:42

The third installment of the Trilogy w/Pete.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

71: Climbing the Rope w/Pete Marjamaa from 2022-03-01T12:04:44

“All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes yo...

70: Follow the Leader w/Pete Marjamaa. from 2022-02-22T12:03:17

You can’t lead if you can’t follow. You can’t rise if you don’t fall. You can’t enjoy the light without facing your fear of the dark. --- Send in a voice message: https://anchor.fm/cgsnow30/mes...

69: Coaching w/Adrian Young from 2022-02-15T11:58:18

4 in a row for us.  On this episode we pick up where we left off...coaching.  --- Send in a voice message: https://anchor.fm/cgsnow30/message

68: Talkin' Hoops w/Adrian Young. from 2022-02-08T12:02:30

This time Adrian takes the lead and asks the questions.  We go behind the curtain from elementary to college and we still ran out of time, but there was still time for pump fakes and air balls. --...

67: Pump Fakes and No Look Passes w/Adrian Grote from 2022-02-01T11:55:27

We're back!  After Ep. 66 we knew we couldn't just end there.  It'd be like trying to stop peeing mid stream.  This time we're waxin' poetic on topics ranging from Hip Hop, Pac-Man and kicks that l...

66: Yo Adrian! from 2022-01-25T12:10:53

It was great catching up with an old friend from Aberdeen.  We could've gone on a tangent about many things but we stuck (mostly) to addiction and how it's affected him and his family. --- Send...

65: Practice from 2022-01-18T12:57:03

In sports and in life, practice is the key. Preparation & Repetition.  You play how you practice. --- Send in a voice message: https://anchor.fm/cgsnow30/message

64: Getting Out of the Weeds w/Eric Kline. from 2022-01-11T13:58:41

On Ep. 64 Eric and I talk about Rocky Balboa, Creed and the importance of getting back up. --- Send in a voice message: https://anchor.fm/cgsnow30/message

63: Changing Diapers & Making Your Bed from 2022-01-04T12:07:39

New Year new me?  I'll start off by making my bed and change those diapers. --- Send in a voice message: https://anchor.fm/cgsnow30/message

62: Facing the Mistakes of Life... from 2021-12-28T13:56:42

"If the past be unworthy live it down; if it be worthy live up to it and surpass it." - William George Jordan --- Send in a voice message: https://anchor.fm/cgsnow30/message

Merry Christmas! from 2021-12-21T13:03:38

Thanks to all of you who continue to support The Relic Podcast.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

60: YMCA Part 2 w/Eric Kline from 2021-12-14T13:04:24

Going back to the Y with my man Eric Kline.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

59: YMCA from 2021-12-07T12:19:44

Growing up I lived at the Aberdeen Family Y.  It helped raise me.  During the holiday's (especially Christmas break) it was always packed with kids and adults.  A lot of great memories.  I dive int...

58: Make Time Not Excuses from 2021-11-30T10:16:12

We either do it or we don't.  It's that simple.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

57: Thank You from 2021-11-23T12:38:01

Gratitude.  Period. --- Send in a voice message: https://anchor.fm/cgsnow30/message

56: When? Now. from 2021-11-16T09:23:37

Procrastination. Excuses. Rationalizations.  We all do it and we all have them.  It all can become a terrible habit if we allow it. --- Send in a voice message: https://anchor.fm/cgsnow30/message

55: Things Fall Apart. from 2021-11-09T11:54:32

Yes, things will fall apart.  When we least expect it.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

54: Time from 2021-11-02T12:51:12

We all. have the exact same amount.  The great equalizer.  What are you doing with yours? --- Send in a voice message: https://anchor.fm/cgsnow30/message

53: Be Better Today from 2021-10-26T10:00

Is that too much to ask?  Nope. --- Send in a voice message: https://anchor.fm/cgsnow30/message

52: BAM Is In the Building! from 2021-10-19T12:27:47

Oct. 6th 2021 = The Arrival of BAM. --- Send in a voice message: https://anchor.fm/cgsnow30/message

I Think I Have Pregnancy Brain! What's Your Excuse? from 2021-10-05T12:41:40

'Nuff said... --- Send in a voice message: https://anchor.fm/cgsnow30/message

50: Thank you, Jason. from 2021-09-28T13:03:58

Thank you Jason.  Never forgotten.   On the afternoon of 04/27/18, Jason was with friends and family by the river near Wolf Point when he saw two people struggling in the water. With no regard for ...

49: Solo from 2021-09-21T13:12:49

Solo had his 8th birthday last week.  He deserves his own episode.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

48: Anxiety w/Jon Jespersen from 2021-09-14T12:33:41

Continuing w/our discussion from last week.  We dive deeper into Anxiety, how it played out with us and how we deal with it.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

47: The "C" word (among other things) w/Jon Jespersen from 2021-09-07T13:31:13

As we know, life isn't all sunshine and rainbows.  We all have our struggles.  We aren't special.  But it's always better to have people by your side and knowing you aren't alone.   --- Send in ...

46: BAM from 2021-08-31T13:10:46

BeverlyAnn Marie...coming soon. Wanted to share a song I made for her, along with the lyrics/story behind it. --- Send in a voice message: https://anchor.fm/cgsnow30/message

45: Bulldozing w/Eric Kline from 2021-08-24T12:58:18

We can spend most of our lives "bulldozing" through life.  Putting our heads down and grinding it out.  As Eric said, "A lot of rewards for hard work and bulldozing, but it came at a great cost."  ...

44: Legos II from 2021-08-17T13:10:32

A continuation of last week's episode. Pay attention to the little things.  They matter. --- Send in a voice message: https://anchor.fm/cgsnow30/message

43: Legos from 2021-08-10T13:27:26

Life is a lot like putting together a Lego set. Every piece counts, especially the little ones. We need to pay attention to the details of life the same way we pay attention those little Lego piece...

Legos from 2021-08-10T13:27:26

Life is a lot like putting together a Lego set. Every piece counts, especially the little ones. We need to pay attention to the details of life the same way we pay attention those little Lego piec...

Are You White Knuckling? from 2021-08-03T13:41:07

We all do it.  Some more that others.  For some it can work (for a while).  We often times get caught up in all the chatter that goes on in our heads.  Reacting to everything around us.  I do it.  ...

42: Are You White Knuckling? from 2021-08-03T13:41:07

We all do it.  Some more that others.  For some it can work (for a while).  We often times get caught up in all the chatter that goes on in our heads.  Reacting to everything around us.  I do it.  ...

41: Eric Kline Part 2 from 2021-06-22T13:45:41

Got a lot of great feedback for part 1 and a lot of requests for a part 2.  So here it is.  Thanks, Eric, for joining me.  --- Send in a voice message: https://anchor.fm/cgsnow30/message

40: Eric Kline Part 1. from 2021-06-15T10:10:10

No fancy title needed.  Eric and I go way back.  I could go on and on about his accomplishments and records as a basketball player but that doesn't do this man justice.  He's more than that.  I'm g...

39: Simple not Easy from 2021-06-08T14:56:41

Sometimes it's as simple as saying no. --- Send in a voice message: https://anchor.fm/cgsnow30/message

38: Fall Down 7 Times Stand Up 8. from 2021-06-01T13:12:31

It's not about if you'll fall.  You will.  We all do.  The real question is how you'll respond when you do.  My boy, John and I talk about life.  Ups, downs and laughs along the way.   --- Send ...

37: Nachos BellGrande from 2021-05-25T13:17:22

Life is a tough teacher.  It gives us the test first and then the lesson, right there for us to learn from, if we're willing to pay attention.  TacoBell and their Nachos BellGrande taught me a good...

36: "Each day provides it's own gifts." from 2021-05-18T15:01:57

Marcus Aurelius wasn't lying when he said that.  I do my best to remind myself of that every day.  It's too easy to let the negative junk get in the way.   --- Send in a voice message: https://a...

35: Rise Up w/Kermit Thompson from 2021-05-13T21:32:11

My good friend Kermit stopped by.  It took a few attempts but we got it on wax.  We talk running, discipline, marriage, music and other things.  He's a guy who've I've had the pri...

34: Hard to Earn from 2021-05-04T13:11:48

We can't expect anything.  Life doesn't owe us.  It's not about what we feel we deserve but what we are willing to earn.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

33: You Get What You Allow. from 2021-04-27T13:12:48

What are you allowing to hurt or help you?   What are you allowing from yourself to either bring you down or bring you up?  Worth thinking about. --- Send in a voice message: https://anchor.fm/c...

32: Don't Be That Person. from 2021-04-20T13:05:33

We've all been that person we’d make fun of if it was someone else.  The sooner we can get out of our own way, the better.  For everyone.   --- Send in a voice message: https://anchor.fm/cgsnow...

31: Hold On. from 2021-04-13T13:48:19

We always have the option to quit, that's the easy choice.  Right when you think you want to quit, count to 10.  We always have more to give than we think. --- Send in a voice message: https://a...

I Got Demons. from 2021-04-06T13:41:17

We all have them.  They aren't special.  But we spend a lot of time running and hiding from them.  I've learned (the hard way) that it doesn't work. --- Send in a voice message: https://anchor.f...

The Story of Two Monks. from 2021-03-30T13:06:47

We all have stuff that is worth letting go. Here's a simple story to help remind us.   --- Send in a voice message: https://anchor.fm/cgsnow30/message

Being better w/Sean O'Shea. from 2021-03-23T13:21:17

Every day, every step is a challenge to be better, if we choose.  Simple but not easy.  And almost impossible if we aren't honest with ourselves. Obstacles will be waiting for us.  Don't make yours...

Guy In The Glass from 2021-03-16T13:27:51

We all have to look in the mirror.  Choices matter. --- Send in a voice message: https://anchor.fm/cgsnow30/message

Persist & Resist. from 2021-03-09T13:57:36

Had the chance to sit down with my man Bigg Sixx and listen to his story. We could've chopped it up for a few more hours.  So much we didn't even touch on.  Here's the point.  Life is going to knoc...

Do What You Love Ep. 2 w/Jon Jesperson from 2021-03-02T13:02:14

While I was recording last week's episode I thought about my long time friend, Jon.  He's the epitome of doing what you love.  He's also made a living out of it.  That's not to say it still isn't w...

Do What You Love. from 2021-02-23T13:36:33

My brother has been drumming since as early as I can remember.  We are now pushin' 50 and he's still doing it.  Why?  Because he loves it.  Period.  He recognized something he was passionate about ...

The Moves Make the Man from 2021-02-16T13:33:01

You never know who's watching.  Be mindful of that because you may be impacting someone without even knowing it. --- Send in a voice message: https://anchor.fm/cgsnow30/message

Flip a coin. from 2021-02-09T13:58:16

Sometimes that's how we treat life.  Like it's just a flip of the coin.  Like we don't have a say in what the little voices in our heads try to convince us of.  We don't have to listen to the they ...

Be uncommon. Be like Jeff. from 2021-02-02T14:02:33

It's easy to feel like life owes us something, it doesn't.  We owe life.   Jeff and his mindset reminds me of that every day.  Act without expectation.  --- Send in a voice message: https://anch...

Stop! from 2021-01-26T14:10:24

Life will never stop throwing obstacles and challenges at us.  It shouldn't be a surprise.  It doesn't make it any easier to handle when it does.   Know you aren't alone.  Hiding won't help. --- ...

Don’t Get Comfortable. from 2021-01-19T14:19:26

Get comfortable being uncomfortable. Period.  We don't change when we are comfortable. Comfort can be a slippery slope. --- Send in a voice message: https://anchor.fm/cgsnow30/message

Beats and Life. from 2021-01-12T12:27:37

For me creating a beat and living life go hand in hand.  Working at it works. Don't understand?  Have a listen. --- Send in a voice message: https://anchor.fm/cgsnow30/message

Today. from 2021-01-05T20:04:39

When?  Right now, today.  That's all we have.  It might sound cliche' but it's true.  We either do it or we don't.  Simple as that.

The Closeout. from 2020-12-29T14:17:52

Coming up on the New Year's Resolution season.  So many times we get too wrapped up in the idea of things instead of focusing on the actual work it takes to get them done.  It takes repetition and ...

In The Dark. from 2020-12-22T14:01:02

We all have our moments when the darkness can consume us.  Often times it feels like no one can see us.  Don't stay there.  The light is right next to us.  We just have to face the other direction....

The Climb. from 2020-12-15T10:01:22

We all have those uphill struggles, battles.  Some more than others.  Some are real.  Some are ones we make up in our heads.  Either way, they can either be something to avoid, or something to conq...

The Call. from 2020-12-08T13:50:16

 We will all get the call that will change our lives.  The call that will knock us down.  The call that will stay in our memories forever.  What happens next?  You choos...

Breathe....and Let It Rain! from 2020-12-01T14:17:27

Feel the pressure?  Feel like you're sinking?  Breathe.  

Be Better Not Bitter. from 2020-11-24T13:11:30

No matter who we are, life will give us plenty of opportunities where we have to decide to get better or be bitter.  Losing, failure, defeat.  They can be great learning tools, if you ...

Hang Tough. from 2020-11-17T13:50:17

We don't always get what we want.  Things don't always turn out how we expected.  Some even start life with a disadvantage.  The list goes on of things we could complain about. &n...

The Walk... from 2020-11-10T16:01:51

Lao Tzu said, "The journey of a thousand miles begins with one step."  That quote still has power after all of these years.  No matter the journey we are on, or how long the road seems to be, we al...

"Friends, How Many of Us Have Them?" Mudbone & Hooper. from 2020-11-03T13:38:18

Friend, brother, father figure.  Triple threat.  We go back to '83-'84.

The role Gary has played in my life can't be summed up in a 20 minute podcast but in this episode I shed ...

What's Your Rock? from 2020-10-28T01:10:19

We all have at least one we have to push...how will you choose to push it?

If You're Gonna Be Stupid You Better Be Tough. from 2020-10-19T19:44:17

Life can be a tough teacher.  She gives you the test before the lesson.  Hopefully you learn it the first time.  Either way, it can leave a mark.

Brian's Story...Nothing Stopped Him From Smiling. What's Your Excuse? from 2020-10-12T19:36:06

Down Syndrome?  Wet Zubaz?  Brian had plenty of reasons to complain, but he never did.  In fact, he just smiled. 

Shane's Story Part 2. Mother, Son and the birth of FFOF. from 2020-10-07T19:15:56

Couldn't let Shane's Story ride out without bringing up his mother, Mel.  Selflessness personified.  A true gem.  Thank you.  

Never forget #3.  FFOF Forever.

Shane Equals Selfless. RIPMVP#3 from 2020-10-06T21:06:16

I learned what true selflessness looked like from Shane.  Forever grateful for the example he set for all of us.  He was ALWAYS there.  He showed up.  Thank you Shane.  ...

What a 2nd Grader Taught Me After He Peed His Pants from 2020-09-29T18:48:23

Be humble or be humbled.  You choose. --- Send in a voice message: https://anchor.fm/cgsnow30/message

Fistful of Poop. from 2020-09-24T21:39:58

You have to start somewhere.   No sense standing around holding the poop. --- Send in a voice message: https://anchor.fm/cgsnow30/message