10. Julie Sports Nutritionist - What to eat during a ride? - a podcast by Liz Koch

I know there have been many questions about food and what to eat and when to eat what...

Julie Hansen races in sprint Triathlons and wins in the masters division  and is an awesome and super knowledgeable sports nutritionist!!

We go over:

-What to eat before a ride

-What to eat during a ride

-What to eat after and

-If carb loading is a true thing!!

This interview was recorded in the FB Group "Mountain Biking Ladies"

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch