13. How I stopped being nervous for riding - a podcast by Liz Koch

Have you ever been nervous before a ride?

Like the unreasonable... why am I nervous ...type of feeling?

The feeling that stops you in your tracks a bit?

Or even if it is legitimate nerves?? 

I’m going to talk about why I get them sometimes

and

what I do to help process that out of my system.

(I’m no expert in this area and I know there are ladies that are more than me)

This is an important topic for a lot of us...

Esp those that are type A

Or when we get others thoughts in our brain that are negative... 

Also don’t forget that The Ride Life Team is open right now... message me or join the Mtn Biking Ladies FB group if you want more info on it 

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch